Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 30, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 ez on JRP. Cold but not wet.
3 days out and the forecast is not looking too good. It's the wind I'm worried about. Lets hope for a nice tail wind.
Comments
From Cal on Wed, Sep 30, 2009 at 15:49:44 from 66.133.117.3
The headwind will make it that much more impressive, once we cruise across the line in under 3 hours...
From Smooth on Wed, Sep 30, 2009 at 16:00:46 from 174.23.123.147
Yep, and you'll have a pack of sub-3 guys to draft off of. So excited for you! Glad to hear your beloved family dog is "out of the woods".
From Andy on Wed, Sep 30, 2009 at 16:02:48 from 199.190.170.21
Don't look at the forecast. There is nothing you can do about it and they are never right.
From timp on Wed, Sep 30, 2009 at 16:09:44 from 129.188.33.25
no worries - you have it in you. If there is a lot of headwind just group it up nascar style. I'm sure there are a lot of you going for sub 3, right?
From RivertonPaul on Wed, Sep 30, 2009 at 18:08:12 from 67.42.27.114
We had headwind last year and made it through it. You are much stronger that I was last year. I agree with Andy. We just take what comes.
From Huans32 on Wed, Sep 30, 2009 at 18:11:11 from 138.64.2.76
Oh your going to do awesome Mark. Wind or no wind your going to do awesome. I know you will make it man. You looked very strong and probably able last year. This year you are doing it.
From Rhett on Wed, Sep 30, 2009 at 19:39:07 from 74.42.168.199
Mark, good luck at SGM. There is no doubt in my mind that you can go sub 3 with all the great training you've done. I hope at all comes together for you on race morning.
From Teena on Wed, Sep 30, 2009 at 19:50:45 from 67.177.20.13
Ry was telling me about the wind last night.
No worries ... you are so ready ... you should be saying: "Bring it on ... it'lll taste that much sweeter!!!"
I am so so so excited for you and so so so excited to hear about the whole thing!!!
BEST OF LUCK!!!
YOU ARE SO READY!!!!
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