Fly on the Wall

January 11, 2025

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 ez miles. ave pace about 8:15.  142 bpm ave. 

Today felt great.  It was only 88 degrees with a bit of a whispy cloud blocking a bit of the sun.  I guess I'm starting to adjust to the heat.  For a recovery run my pace could have been a bit slower but I ran with a group that included the fast guy.

Comments
From Rhett on Thu, Jul 02, 2009 at 13:51:41 from 74.32.221.35

So are you guys running in the heat of the day? Nice recovery.

From fly on the Wall on Sat, Jul 04, 2009 at 19:27:31 from 166.70.192.189

I took a bit of an early lunch (11:30) to avoid the heat of the day.

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