Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 24, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 @ carefree pace with no electronic monitoring gadgets.
Comments
From Smooth on Thu, Sep 24, 2009 at 16:03:54 from 97.117.81.161
Nice carefree, gadget free run! Those kinda runs are my favorites!
From Huans32 on Thu, Sep 24, 2009 at 16:57:21 from 138.64.2.76
Got to love it. And probably alot cooler.
From RivertonPaul on Thu, Sep 24, 2009 at 17:39:55 from 67.42.27.114
The guru was saying I have hope for 2:45 to 2:50 in the future if I become a serious runner. :)
From fly on the Wall on Thu, Sep 24, 2009 at 17:52:27 from 168.179.215.132
What fun would that be?
From Kathie on Thu, Sep 24, 2009 at 18:17:13 from 63.248.105.188
Gadget free, nice!
From RivertonPaul on Thu, Sep 24, 2009 at 18:29:27 from 67.42.27.114
Using the course manager tool for SGM and setting the split interval to 13.1, for 3:00:00 gives a recommended 1:32:11 first half and a 1:27:48 second.
From Teena on Thu, Sep 24, 2009 at 22:42:02 from 67.177.20.13
Nice job there Fly!!! Sounds like a very nice carefree run!! :)
(Could you make a commercial out of that?)
From Rhett on Fri, Sep 25, 2009 at 16:34:09 from 74.32.218.117
Paul wrote: "Using the course manager tool for SGM and setting the split interval to 13.1, for 3:00:00 gives a recommended 1:32:11 first half and a 1:27:48 second."
Last year when I ran a 1:59:00, the half split was right at 1:31. This is definitely a negative split course when run properly. Look at AndyB's 2007 SGM report when he ran like a 2:53. He ran a huge negative split.
From Kathie on Mon, Sep 28, 2009 at 13:22:27 from 63.248.105.188
So how was your weekend?
From Smooth on Mon, Sep 28, 2009 at 16:35:28 from 97.117.89.13
Are you running with the FRB sub-3 group? You are gonna do AWESOME!
From fly on the Wall on Tue, Sep 29, 2009 at 14:48:41 from 168.179.215.132
Smooth, Where do I find info on the FRB sub-3 group?
From RivertonPaul on Tue, Sep 29, 2009 at 14:56:20 from 67.42.27.114
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
