Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 EZ on JRP. Ankle felt just fine. Legs felt pretty good. Body felt OK but not fully recovered from the flue.
Comments
From MarcE on Tue, Jun 16, 2009 at 21:36:41 from 24.155.140.8
You can tell your grandkids that you survived the H1N1 Swine Flu pandemic of 2009. Glad you're feeling better.
From montelepsy on Wed, Jun 17, 2009 at 13:50:25 from 64.203.113.50
Flue? Moonlighting as a chimney sweep?
From fly on the Wall on Thu, Jun 18, 2009 at 10:52:26 from 168.179.215.242
Now, as the ladder of life 'as been strung
You might think a sweep's on the bottommost rung
Though I spends me time in the ashes and smoke
In this 'ole wide world there's no 'appier bloke
Chim chim-in-ey, chim chim-in-ey
Chim chim cher-ee!
A sweep is as lucky, as lucky can be
Chim chim-in-ey, chim chim-in-ey
Chim chim cher-oo!
Good luck will rub off when I shakes 'ands with you
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