Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.001.406.10

4 x 2 min intervals @ a very unpleasant pace.  I don't have much confidence in Garmin for such short intervals but it said 

1.- 5:44 pace, 165bpm ave.  2 min recovery, 145bpm

2.- 6:01, 166bpm,  3 min rec., 137bpm.

3.- 5:54, 165bpm, 3min rec., 138bpm.

4.- 5:59, 165bpm.

These intervals left me wondering if I should get a new inhalor?

Comments
From JulieC on Tue, Dec 01, 2009 at 18:53:11 from 71.35.213.136

LOL I would need a new BODY, because I would break in pieces, nevermind an inhaler. Your HR looks good right?

From timp on Tue, Dec 01, 2009 at 19:19:50 from 129.188.33.25

rock 'n rolla ayatollah!

nice job - you've got some inspiration in there. what's the next race?

From Kathie on Wed, Dec 02, 2009 at 13:07:11 from 63.248.105.188

Wow Killer work out!!!

From fly on the Wall on Wed, Dec 02, 2009 at 17:45:58 from 168.179.215.132

My posted heart rate is the average for the interval but I don't think the max got over 175, so yeah it was fine. I just felt like I was wheezing during my intervals.

Still not sure what my next race will be.

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