Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4 EZ on JRP with friends.  Feeling really good and looking forward to running further and faster.

Yesterday I went to the Dermatologist.  I went asking about some blotchy patches on my chest and back.  She said they are Tinea Versicolor.  After diagnosing that the fun started.  "What's this red blotch?  Looks cancerous.  We'd better do a biopsy..."  I left with a hole in my shoulder and on my scalp, a couple of stiches, and a frozen spot on my eyebrow.  I guess that's what I get for 41 years in the sun.  Luckily nothing looks like the scary kind of cancer (no melanoma).  I'll get the biopsy results in a week.

Comments
From Huans32 on Wed, Oct 14, 2009 at 11:07:26 from 138.64.2.76

Happy B-day bro. Sorry to hear about the dermatologist visit. Hope everything works out well. Have a great day today.

From Smooth on Wed, Oct 14, 2009 at 11:21:33 from 174.23.240.142

HaPpY BiRtHdAy!!!! Mark!!!

Your mama put you in the sun when you were just a teeny tiny babe? :) Glad it's not melanoma!

HAVE A WONDERFUL DAY celebrating your 41st. I'll be celebrating my 54th on the Pony Express Trail. FUN!

From timp on Wed, Oct 14, 2009 at 12:22:02 from 129.188.33.26

happy bday a day late!

From Rhett on Wed, Oct 14, 2009 at 12:26:32 from 74.41.249.102

That's a good reminder to all take proper care to protect ourselves from the sun. I hope it all turns out well. Happy B-day.

From Kathie on Wed, Oct 14, 2009 at 13:19:34 from 63.248.105.188

Happy Birthday FLY!!!!!

From Andy on Wed, Oct 14, 2009 at 13:23:43 from 199.190.170.29

Happy Birthday!

From fly on the Wall on Wed, Oct 14, 2009 at 14:53:04 from 168.179.215.132

WoW! Thanks for all the BDay wishes.

Smooth, What day is your BDAy?

Tim, Your right on time (the 14th).

From Smooth on Wed, Oct 14, 2009 at 15:05:54 from 174.23.240.142

Fri. the 16th. :)

From Teena on Wed, Oct 14, 2009 at 16:23:44 from 67.177.20.13

HAPPY HAPPY HAPPY HAPPY HAPPY BIRTHDAY!!!

Hope you are celebrating BIG TIME!!!

And please keep us up to date on the biopsy! Scary!!!! You geologists live in the danger zone!!!!

Here's to the best year EVER!!!

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