Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
3 very ez, even some walking.
Rest tomorrow and then hopefully I'll be running what may prove to be a very wet and muddy trail marathon.
Comments
From Kelli on Thu, Apr 23, 2009 at 16:42:36 from 71.219.98.70
Ah, what trail marathon are you running??
GOOD LUCK!
From huans32 on Thu, Apr 23, 2009 at 18:23:54 from 138.64.2.76
Good luck this weekend. That trail will be very muddy and wet be careful but have fun man. Your going to do awesome. You were like a mountain goat when we ran it. Now you will be doing it in a race setting.:)
From Andy on Fri, Apr 24, 2009 at 07:41:45 from 198.60.114.178
Good luck on Saturday. It looks like it's going to be quite an adventure with the muddy trails.
From MarcE on Fri, Apr 24, 2009 at 12:48:38 from 206.225.68.108
GOOD LUCK at the Bonneville Trail Marathon!!! Be careful in the mud...uggg.
From Kathie on Fri, Apr 24, 2009 at 13:28:58 from 207.155.176.10
Good Luck tomorrow!!!!
From Rhett on Fri, Apr 24, 2009 at 17:02:42 from 170.215.58.122
Good luck Fly. I can't wait to hear how it goes. I'm sure you'll do great. Carefull out there on those slippery trails.
From fly on the wall on Fri, Apr 24, 2009 at 19:39:03 from 166.70.192.189
Wow. Thanks everyone. I'm as ready as I'll ever be. This is the first time I've included my gaiters in the pile of potential race gear for the morning.
From Kelli on Fri, Apr 24, 2009 at 19:41:58 from 71.219.75.72
Where the heck is it? I am still in the dark.
From fly on the wall on Fri, Apr 24, 2009 at 19:59:06 from 166.70.192.189
It is on the trails behind the capitol in Salt Lake, sort of between Red Butte and North Salt Lake.... http://www.users.qwest.net/~cirnielsen/bst.direct.html
From fly on the wall on Fri, Apr 24, 2009 at 20:00:23 from 166.70.192.189
From Kelli on Fri, Apr 24, 2009 at 20:01:51 from 71.219.75.72
Do you have to follow those direction or are there signs and stuff? Is it a big race? Sounds fun!!! And the mud is becasue it is going to rain?
Sorry, my brain is fried this week. Too much homework for this mom who has been out of school for way too long!!! All week I have had you confused with another "fly" on the blog. I kept wondering why it said different stuff at the top. DA.
From fly on the wall on Fri, Apr 24, 2009 at 20:14:53 from 166.70.192.189
I will know better tomorrow but I think there will be flaging on the course, but I've hear people get off course every year. And yeah the mud will be from the rain, though there are sure to be mud puddles without rain tonight and tomorrow.
That's funny! I'm the other fly on the blog. I'm the fly on the wall.
From Kelli on Fri, Apr 24, 2009 at 20:24:29 from 71.219.75.72
That is how I will remember you, the OTHER fly.
Good luck, have fun, do well, have fun, have fun, have fun.
From montelepsy on Sat, Apr 25, 2009 at 12:37:17 from 217.68.199.130
Hey other fly,
Are you done kicking butt on your marathon yet?
From Kelli on Sat, Apr 25, 2009 at 17:20:27 from 71.219.83.91
I changed my mind. He is NOT the OTHER fly he is THE FLY.
From fly on the wall on Sat, Apr 25, 2009 at 18:13:42 from 166.70.192.189
The marathon is done kicking my butt.
Report posted....
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