Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 11, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
3 very ez, between rain showers.
Comments
From Smooth on Thu, Jun 11, 2009 at 21:14:17 from 71.36.86.1
You doing the Steeplechase on Sat.?
From Andy on Fri, Jun 12, 2009 at 12:24:37 from 199.190.170.28
Good luck with the steeplechase. Should be quite the adventure.
From Kathie on Fri, Jun 12, 2009 at 13:03:56 from 207.155.176.10
I hope you don't get rained out tomorrow that will add even more danger to the run!
From DonGardinero on Fri, Jun 12, 2009 at 13:11:06 from 75.162.164.231
Good luck tomorrow. Can't wait to read about your adventure. I'll think about you running on mountain sides and maybe it will make things easier for me running down a road.
From Huans32 on Fri, Jun 12, 2009 at 13:55:06 from 138.64.2.76
Good luck tomorrow(Sat) on your race. I am sure you will do great. Cant wait to read about it.
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