Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
13 slow miles on JRP. 9:31 & 138 bpm. 89 degrees.
Felt like I need more recovery.
Comments
From Kathie on Wed, Sep 02, 2009 at 12:49:35 from 207.155.176.10
Looks like you are playing it smart. How far are you going on your long run this week?
From fly on the Wall on Wed, Sep 02, 2009 at 12:54:55 from 168.179.215.242
I'll probably go 18.
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