Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 30, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
3.75
11.00
11 miles with 6x 600m intervals at 5k pace, 2 min recovery.
5.6 warm up
3 intervals on pace.
3 intervals too slow... more like 10k pace. just couldn't make my legs go?
cool down.
Comments
From MarcE on Tue, Mar 31, 2009 at 22:40:20 from 206.225.68.10
What is your 5K pace these days? About 6:20? 5.6 miles is a pretty long warm up. Did you run to a track? or was this on the treadmill?
From fly on the wall on Tue, Mar 31, 2009 at 23:14:50 from 166.70.192.189
Treadmill? What's that? Track? What's that? I just use my Garmin to track the mileage and call it good enough. I was shooting for a 6:14 pace. The long warm up was kind of because I was running into the wind and waited till I turned around to do the intervals. Usually I do some into the wind and some down wind but I was kind of lazy... but it didn't help.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
