Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.307.000.000.0018.30

10 miles downtown and up City Creek Road.  Legs felt like logs.... tired.... SLOW...  didn't want to get out of bed.... didn't want to get out the door....  battery went dead on my audio book.... blah, blah, blah...  whine, whine, whine...

7 miles.  Ran down City Creek Canyon road.  Just buckled down and did it.  6:43 ave pace.  167 bpm ave.  Didn't feel great but very do-able.

1.3 miles back home... (see above top)


Comments
From Cal on Fri, Aug 21, 2009 at 13:59:47 from 66.133.117.3

sounds like a nice run. distance, speed, perseverance, etc.

way to go.

From MrsFIT on Fri, Aug 21, 2009 at 17:32:44 from 205.127.241.18

I agree with Cal - EXCELLENT EFFORT!

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