Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Mar 12, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 EZ. 7:56, 140 bpm ave.
Tomorrow is supposed to be a recovery day but a friend and I are going to run the last 16ish miles of the trail marathon I'm planning on. So I'm thinking I'll switch days and run EZ on the weekend.
Comments
From Teena on Fri, Mar 13, 2009 at 00:34:05 from 67.177.20.13
How can 10 miles be easy at a 7:57 pace?? And check out that freakishly low heartrate as well!! You are unreal!!
Have fun on your 16 miler tomorrow. :)
From huans32 on Fri, Mar 13, 2009 at 09:34:18 from 138.64.2.78
Great run Fly. Was just looking over your times at that Dam to Dam race too. Dang dude you scorched it. Great job. Can't wait to see what you do in our next 5k. Sub 20 for sure.
From MarcE on Fri, Mar 13, 2009 at 23:32:06 from 206.225.68.10
Wow, Fly..another banner week for you. You're going to rock that BSTM!
From Rhett on Sat, Mar 14, 2009 at 14:28:15 from 170.215.58.122
You're a rebel Fly, switching it up like that!!! LOL
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
