Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
10.2 miles @ 8:36 ave. pace, followed by gluttonous eating at my work's pot luck lunch. Now I'm full and tired.
Comments
From montelepsy on Wed, Dec 23, 2009 at 16:21:50 from 64.235.121.163
I'm not going to do 10 miles tomorrow, but I'll try to match your potluck accomplishment.
From fly on the Wall on Wed, Dec 23, 2009 at 16:36:47 from 168.179.215.137
Monte, I pray that you do not pop!
From Smooth on Wed, Dec 23, 2009 at 17:20:14 from 174.23.217.47
Tis the season!!! Sounds like a super-size recovery meal after a super nice MLR. Hope you get a power nap in today!
From Rhett on Thu, Dec 24, 2009 at 14:03:29 from 74.32.214.224
Sounds like a good time. Best wishes to you and your family. I hope you have a Merry Christmas.
From Kathie on Thu, Dec 24, 2009 at 14:22:25 from 63.248.105.188
Have a merry Christmas tomorrow...get a run in while the pollution is down for sure!
From Teena on Thu, Dec 24, 2009 at 18:53:00 from 174.52.45.85
Merry Christmas, Fly!!! May you and your family make lots of wonderful memories!!! :)
From Andy on Fri, Dec 25, 2009 at 16:08:34 from 198.60.114.178
Merry Christmas, Mark.
From fly on the Wall on Sat, Dec 26, 2009 at 19:41:21 from 166.70.192.189
Thanks. I hope you all had as good a Xmas as we did.
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