Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.750.004.50

1.5ish mile warm up.

2x.25miles @6:29w/200meter recovery, 2x200 meters @6:13w/100meter recovery.

1.8ish mile cooldown.

Felt OK.  I did not run yesterday because I was home with a puking daughter.  I sure hope I don't catch that!  I'll probably rest tomorrow or maybe run a few EZ miles.  Then it is the Painter's 1/2 on Saturday.  I'll just see what the day brings.

Comments
From DonGardinero on Thu, Jan 15, 2009 at 18:40:34

Start poppin' the AirBorne!!!

From kungfublonde on Fri, Jan 16, 2009 at 02:03:15

I hope your daughter feels better and the bug does not get passed around the family!

From JeffC on Fri, Jan 16, 2009 at 11:17:49

Look forward to seeing you at Painters. I hope your healthy. Good luck and drive safe.

From Smooth on Fri, Jan 16, 2009 at 11:22:13

GOOD LUCK tomorrow. So excited to see you. Have a safe and fun trip down.

From Andy on Fri, Jan 16, 2009 at 11:42:56

Good luck. I'm predicting that the day will bring you a PR.

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