Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

 

82 degrees.  12 miles in 1:35.  7:57 ave pace.  153bpm ave.

A bit humid for here but a bit cooler.  Yeah!  Nothing eventful.  I didn't run hard or easy, just chugged along and got it done.

1  7:50 135

2  7:53  149

3  7:53 150

4  8:02  151

5  7:54  154

6  8:01  153

7  8:08  153

8  7:53  159

9  8:00  156

10  8:00  158

11 7:59  159

12 7:55  161

Comments
From Cal on Thu, Jul 02, 2009 at 17:57:54 from 66.133.117.3

nice pace and distance. especially on a hot day.

From Smooth on Thu, Jul 02, 2009 at 19:06:10 from 71.36.79.70

Everything looks good including the HR. You didn't seem to get affected much by the heat and humidity. GOOD JOB chugging along!!!

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