Fly on the Wall

December 26, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.200.000.003.20

Today was my work's annual 5k. I'm recovering from Ogden which was Saturday so I can run UVM in a couple weeks.  Last year I raced this 5k a few days after Ogden and I felt it really slowed my recovery.  Thus, my goal was to go easy.  The fast guy and I ran at conversational pace for most of the race.  With about 1/4 mile to go, he asked if I wanted to do some speed work, I declined and told him to go ahead.... He put 30 seconds on me in 1/4 mile!

time:  22:17, 7:01 pace

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