Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Apr 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.30
0.00
0.00
0.00
17.30
EZ mile up and down City Creek Canyon. Legs a sore and tired but not as bad as expected.
Comments
From DaleG on Sun, Apr 29, 2012 at 23:11:40 from 71.199.57.238
Wow, nice runs this past week! Someday I'll get my mileage back up there. In due time.
From timp on Mon, Apr 30, 2012 at 09:00:54 from 144.189.100.29
very nice!
what race are you training for, Fly?
From fly on the Wall on Mon, Apr 30, 2012 at 09:31:23 from 204.113.19.47
Just keep at it Dale, slow and steady.
Tim- I'm running the Utah Grand Slam this summer. First up, Ogden Marathon in 3 weeks.
From timp on Mon, Apr 30, 2012 at 09:40:10 from 144.189.100.29
Cool - your marathon pace runs are looking good!
From fly on the Wall on Mon, Apr 30, 2012 at 10:24:39 from 204.113.19.47
Thanks Tim. They feel faster than full mary pace. That and the fact that I have 4 races and don't want to get hurt means I plan to race slower than I've been running them.
From timp on Mon, Apr 30, 2012 at 10:35:05 from 144.189.100.29
so take the first 3 easy and then get that sub 3 at SGM
From Rhett on Mon, Apr 30, 2012 at 21:50:54 from 184.12.173.100
Great run Fly after the mp run the day before. You're peaking at the right time.
From Smooth on Tue, May 01, 2012 at 22:09:21 from 174.27.212.157
Solid runs this week. You're gonna rock the Slam! :)
From Teena Marie on Thu, May 03, 2012 at 15:59:48 from 174.27.199.63
WOW!!! You are killing it!!! :) :) :)
Okay, so I was looking at a Trail edition Runners World this morning. It had me missing the trails profoundly!!!!!! (And our great conversations!)
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