Fly on the Wall

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

About 13 of these 15 miles were on hilly, snow packed trails.  This is my excuse for the 11:23 pace I averaged.  My average heart rate was only 144bpm.  Perhaps leg strength was slowing me down but it was tough going for much of it.  Really I think it was just a bit of an off day.  Regardless, it was a gorgeous day and I enjoyed myself!  Next time someone remind me to put sunscreen on my nose.

One very odd thing, I must have had 5 women talk to me while on the trail.  Not that I'm complaining.

Comments
From Kathie on Mon, Feb 02, 2009 at 12:39:50

Did these women run with you and talk...maybe the you look better now that it is not so hazy out there...just a thought.

From Smooth on Mon, Feb 02, 2009 at 17:03:28

How's the nose today, Rudolf? LOL Packed snow is considered a 2 on a scale of 1 to 10 for running surfaces. Asphalt is somewhere around 6, dirt is like 8. Hilly snow pack trail has to be 0.5. Looks to be you had a nice xtraining run. It has got to add strength to your tendons and muscles.

5 women talked to you? Were they lost? Were they checking you out? Did you wear your cool looking sunglasses? Did you talk back to any of them? You got to be careful next time you run solo on a trail. You never know about these women lurking and stalking in them foothills. ;)

From fly on the wall on Tue, Feb 03, 2009 at 11:16:45

I did not run with any of them. I said hello to all of them, but I'm one of those annoying runners who tries to say hello or wave or nod to everyone I see.

One woman fell over in the snow (when we tried to pass) then said hello and explained how she falls all the time and not to worry about it. Two women called me Matt. Two women said something about seeing me again. I told them I must be Matt. The rest is just a blur.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: