Fly on the Wall

December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.508.10

8 miles with 8x100 strides.  JRP.  82 degrees.  Ave. 8:44, 146 bpm.  (max hr 178 bpm) Mile splits ranged from 7:45 to 9:22.

I ran the first 5 miles and 7 strides with the fast guy.  I find it very motivational to try to run fast next to somebody who is fast.  It made for a good workout.

Hope everyone training for Saint George is able to make the best of this week before easing into a taper. 

Comments
From timp on Thu, Sep 10, 2009 at 21:58:11 from 68.166.26.29

i love running with a faster person - it puts things in perspective for me.

From Teena on Thu, Sep 10, 2009 at 23:19:59 from 67.177.20.13

Nice job Fly!!! Will never understand how you can run in the heat like that! :)

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