| Location: Rochester,NY, Member Since: Jun 18, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: September,2007 - Completed first marathon, Rochester in 4:17 July, 2008 - Completed Musselman Triathlon (half Iron) Short-Term Running Goals: Winglass Marathon - October, 2009 - Break 4 hours Qualify for the Boston Marathon Long-Term Running Goals: Run until I'm 90 years old! Personal: Married with two sons, ages 14 and 11. My favorite running partner is my cockapoo, Teddy. Belong to Moms In Motion, a national women's running and triathlon club. |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 127.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Well, I must confess that after three beers on the 4th that I was pretty dehydrated going into this run. I thought I was running the way I felt, but truth be told, I probably was going a little faster than necessary. It seems like I love to run that first mile too fast. Need to break that habit. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 127.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Sleep. I need more of it. Today, I needed to run early because there really was no other time to run, and I was DRAGGING myself out of the bed. I ran how I felt, which apparently was slow (9:33's). Perfect. That's the speed I'm supposed to be running anyway. My legs felt pretty good on the run, I just felt sort of systemically tired. Hope I can catch a nap or something today. This week, I'm upping my daily run to 8 miles, but it is a step back week for my long run, so overall, I should be running a tad less then last week.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Good run. First time trying new Asics shoes. I liked them pretty well. Sadly, I sort like my shoes better when the cushioning is shot. Not sure why, but I like a very firm shoe where you really feel the road. Nonetheless, these felt okay. Pace was 9:04. I know I'm supposed to be running slower. Sigh. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Pace was 9:01. Okay, again, I need to get some control on my pacing. But I'm delighted to be feeling good on my runs. Not fabulous, but good. Usually it is EITHER I feel weak on the cardio side or just systemically tired, OR my legs are sore/tired/stiff. Neither of these issues was severe today, but I felt more leg tired than cardio tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| lol . . .okay, this was my step back week so my long run was a measly 10 miles. I'm laughing because I decided to do this run with a friend - - 5 trail miles and 5 regular miles - - and this time, the pace was a in too much control. Granted, the trail run is extremely hilly, but an average pace of 12:00 min/mi for the whole run tells me that we were really poking! Oh well, it was probably good for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| OMG, I never have runs like I had today. It was all systems go big-time. Nothing hurt. I felt like I was slowly gliding along, and then much to my surprise I found I was running 8:50's, which is my goal marathon pace. If I felt like I did today in the marathon for twenty miles, I think I'd actually really qualify for Boston . . .lol . . .I'm sure there isn't much chance of that, but something was just "on". Until the very last mile when I suddenly really needed a restroom badly . . .but up until that, I was running on air. Surprising after my so called long, hilly run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Picked the perfect day to have off. I had to go see my son play baseball at 8:00 am at a location that was 45 minutes away. And now we are having a massive thunderstorm. Just a nice day to not be squeezing in a run . . . This upcoming week, I'm sticking with 8 milers daily, but have a true long run on Thursday of 15 miles. I'm a little worried about the following week as we are going on vacation. Hope I can get in all the running I need to without incident. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 49.00 | 0.00 | 49.00 |
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| Night Sleep Time: 15.00 | Nap Time: 0.00 | Total Sleep Time: 15.00 | Weight: 127.00 | |
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