Runs with dogs, fat dogs.

Week starting Apr 17, 2011

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Location:

Starkville,MS,USA

Member Since:

Dec 14, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Nothing matters until I run faster than Nevels!

Short-Term Running Goals:

Catch and Surpass everything Nevels has ever done in the running world.

Long-Term Running Goals:

Again, Catch and surpass all of nevels' course records and PR's

Personal:

I will in fact run faster, longer, harder, than nevels.

Favorite Blogs:

nevels

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ASICS Nimbus 12 Lifetime Miles:						238.84

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

ASICS 3020 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Time is the most valuable thing a man can spend.

ASICS 3020 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Apr 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."

ASICS 3020 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Fri, Apr 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Three on the hotel treadmill, was not risking getting lost in ATL again. next time... next time, we'll go for an adventure. but 3 then weights, had to make up for slacking at the gym this week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

ASICS 3020 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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