V8 Power

Week starting Aug 17, 2014

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2014
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Member Since:

Aug 04, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I've been into sports in different disciplines for 25 years. Whatever I like, I want to be in the lead.

PRs

Marathon 2:46 (2014) everytime I bettered but not enough for me

Half Ironman 5:15 Bike & Run were fully hilly (2014)

Duathlon Race, Came 3rd in Elite (My rivals are both  in national team and European high performance team as well (2013)

 

Short-Term Running Goals:

Sub 2:40 Marathon (Leipzig 2015)

Sub 2:30 Marathon anywhere

Long-Term Running Goals:

God knows but I would like to be a world class athlete

Personal:

I'm a single man living with his parents who live an unhealthy life (nutrition, sleeping habits, tv etc)

Am a dedicated, commited person who likes to inspire people.

Lactose intolerant and having a huge varicose veins background

My website is www.fatihbuzgan.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.632.9212.431.7457.72
Night Sleep Time: 46.50Nap Time: 6.00Total Sleep Time: 52.50Weight: 0.00
Sun, Aug 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

95km intense hilly ride

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Mon, Aug 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Aug 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.481.371.241.746.83

1) 3:38 pace/km
2) 3:26 
3) 3:45 (strong headwind) 
4) 3:12 
5) 3:19 
6) 3:30 (headwind)

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00
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Wed, Aug 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.571.550.000.0011.12

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Thu, Aug 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.240.0011.190.0012.43

2k warm up, then

18k tempo run @ 82 to 92% of MaxHR.

First 8k was headwindy.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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Fri, Aug 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 5.00Nap Time: 4.00Total Sleep Time: 9.00Weight: 0.00
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Sat, Aug 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.632.9212.431.7457.72
Night Sleep Time: 46.50Nap Time: 6.00Total Sleep Time: 52.50Weight: 0.00
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