| Member Since: Aug 04, 2014 Gender: Male Goal Type: World Class Running Accomplishments: I've been into sports in different disciplines for 25 years. Whatever I like, I want to be in the lead.
PRs
Marathon 2:46 (2014) everytime I bettered but not enough for me
Half Ironman 5:15 Bike & Run were fully hilly (2014)
Duathlon Race, Came 3rd in Elite (My rivals are both in national team and European high performance team as well (2013)
Short-Term Running Goals: Sub 2:40 Marathon (Leipzig 2015)
Sub 2:30 Marathon anywhere Long-Term Running Goals: God knows but I would like to be a world class athlete Personal: I'm a single man living with his parents who live an unhealthy life (nutrition, sleeping habits, tv etc)
Am a dedicated, commited person who likes to inspire people.
Lactose intolerant and having a huge varicose veins background
My website is www.fatihbuzgan.com
|
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.33 | 9.32 | 2.79 | 1.80 | 68.24 |
|
| Night Sleep Time: 35.00 | Nap Time: 1.50 | Total Sleep Time: 36.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.78 | 0.00 | 0.00 | 0.00 | 15.78 |
| no energy intake during the mix of jog and walk in the trail w my cousin
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 0.00 | 0.00 | 0.00 | 4.97 |
| |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.48 | 1.24 | 2.48 | 0.56 | 6.76 |
| no energy intake during the workout.
so hot (38C today) felt it even at 6:30a.m.
400, 3:31 pace/km
400, 3:16
400, 3:13
400, 3:11
400, 3:11
400, 3:16
400, 3:18
400, 3:39 (after this headwindy)
400, 3:27
400, 3:31
400, 3:30
400, 3:16
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| group jog, socializing
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.97 | 6.84 | 0.31 | 0.00 | 12.12 |
| 19.77k run to catch +60 bikers since I was late.
It took 1:22h including the quick warm up.
Mostly 80 to 84% MaxHR
|
| Night Sleep Time: 8.00 | Nap Time: 1.50 | Total Sleep Time: 9.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 1.24 | 0.00 | 1.24 | 6.21 |
| 10k fartlek incl. 1k 3:16 pace/k , 1k 3:30 pace/k (some headwind)
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.33 | 9.32 | 2.79 | 1.80 | 68.24 |
|
| Night Sleep Time: 35.00 | Nap Time: 1.50 | Total Sleep Time: 36.50 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|