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Week starting Aug 03, 2014

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2014
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Member Since:

Aug 04, 2014

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I've been into sports in different disciplines for 25 years. Whatever I like, I want to be in the lead.

PRs

Marathon 2:46 (2014) everytime I bettered but not enough for me

Half Ironman 5:15 Bike & Run were fully hilly (2014)

Duathlon Race, Came 3rd in Elite (My rivals are both  in national team and European high performance team as well (2013)

 

Short-Term Running Goals:

Sub 2:40 Marathon (Leipzig 2015)

Sub 2:30 Marathon anywhere

Long-Term Running Goals:

God knows but I would like to be a world class athlete

Personal:

I'm a single man living with his parents who live an unhealthy life (nutrition, sleeping habits, tv etc)

Am a dedicated, commited person who likes to inspire people.

Lactose intolerant and having a huge varicose veins background

My website is www.fatihbuzgan.com

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5811.895.655.8849.00
Night Sleep Time: 36.00Nap Time: 2.17Total Sleep Time: 38.17Weight: 158.00
Sun, Aug 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

6:20a.m. ez trail run with 727mt gain. It was so humid that I was soaked. As I always I had my 0.5lt water bottle containing water and magnesium tablet. Also filled the bottle 2nd time during my run.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 158.00
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Mon, Aug 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.249.721.550.6013.11

2k ez warm, the rest is at 77-80% MaxHR, including 6% grade 1.2k variant climb at 90% MaxHR, soaked by sweat.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 158.00
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Tue, Aug 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.770.000.000.007.77

%63MaxHR chatty run with friends.

Night Sleep Time: 8.50Nap Time: 2.17Total Sleep Time: 10.67Weight: 0.00
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Wed, Aug 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.172.171.301.867.50

16:47 Weight Management

12:25 Aerobic Zone

7:52 Aerobic Threshold

11:03 Red Line

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.290.002.803.427.51

2nd 5k was headwindy.

Only water with magnesium tablet during the run.

Nescafe and bitter chocolate before run.

2x fenu.

70.5kg in the morning

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00Weight: 0.00
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Sat, Aug 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

104k hilly bike ride with the group @85 MaxHR while climbing for 10k

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5811.895.655.8849.00
Night Sleep Time: 36.00Nap Time: 2.17Total Sleep Time: 38.17Weight: 158.00
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