| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 25.48 | 12.63 | 38.11 |
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| | Slow miles | Fast miles | Total Distance | | 4.98 | 0.00 | 4.98 |
| Ran part of the pipeline trail with my dad, dog, and friend. It was really fun. I hope I do well in nationals. It was a great day to run. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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We had cross country practice today. we worked really hard. we did 1 min fast 1 min slow. I am training hard for the nationals cross country meet in Kansas. My goal is to be in the top 25 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Had basketball practice today. I am sad I am going to miss the Metro game but I am going to be in Kansas for Nationals instead | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.08 | 8.08 |
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Ran 6.1 miles with my dad for training for nationals then did a little running back ot my dad. it was really beautiful. we were running in Washington.on logging roads .It was kind of cold. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.05 | 6.05 |
| Ran on a logging road in Washington with my dad. i have been training really hard so I can get in the top 25, I hope. I ran really hard then a slow jog for about 100 meters. I enjoyed running oon the logging road. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
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Shoes: flats 351, spike 35, Black 152
Ran with dad twice, once in morning and once at night on logging roads training for nationals. its getting cold. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Still at my grandma and grandpas. Ran on very steep logging roads with dad. Am tired. Tommorow may be rest day. I like running in the Forest but logging roads are hard | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 25.48 | 12.63 | 38.11 |
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