I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin
Short-Term Running Goals:
Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)
Long-Term Running Goals:
Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre
Personal:
Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
15.00
15.60
30.60
Sun, Nov 04, 2007
Slow miles
Fast miles
Total Distance
3.00
2.00
5.00
Went back to Cottonwood Park and did recovery runs with my Dad and dog
Team practice in dark at murray park. we ran 2 minute fast 2 minute slow and 1 minute fast 1 minute slow drills. Also did warmup, cooldown and dynamic stretches
