| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 15.60 | 30.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
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Went back to Cottonwood Park and did recovery runs with my Dad and dog | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Team practice in dark at murray park. we ran 2 minute fast 2 minute slow and 1 minute fast 1 minute slow drills. Also did warmup, cooldown and dynamic stretches | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Ran home from school with friends
Played basketball for an hour
Coach wanted me to run 25 minute easy run. ran with my dad and dog at Buttercup Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Ran the Cottonwood course twice. Once fast and once slow and some cooldown and warmup | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Had running practice today. also ran 2 miles slow with dad. Then had basketball practice. I enjoyed today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| from school | | Add Comment |
| | Race: |
Sandy Turkey trot 5k (3.1 Miles) 00:20:11, Place overall: 11, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| Ran the race pretty well. I felt good. I got my second best time. I had noone to push me so I had to motavate myself. I felt great. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 15.60 | 30.60 |
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