| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 13.11 | 13.90 | 27.01 |
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American Fork Halloween Fun Run (3.1 Miles) 00:20:01, Place overall: 24, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.01 | 3.10 | 9.11 |
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This is a race that was on Saturday night but I could fit it on since it was the 2nd race I ran that day. After a not best race this morning, I did want to have another bad race. I got a PR by about 27 seconds. My watch had me at 20:01 and the clock had me at 20:01, but the time reported was 19:52 which some runners counted. My Dad and I decided to use the slower time we had on the watch and not what they listed. I had a great race ! I won my age group and got a $15 gift card for running store
Today I ran 5 and half miles with my dad and my dog in Dimple Dell Park. I enjoyed it.
Shoes: Flats - 296 Spikes - 29 Black - 126 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.50 | 5.00 |
| Went to team practice at Olympic ice oval. Ran 8k of 200s and 400s | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
| My dad took me to Buttercup Park - I ran for 30 minutes doing laps timing myself with watch I won at Hills 5K. My form was better | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Not much running except home from school with friends and walking for tricck or treat | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Today we had practice but we went to Cottonwood Park instead of practice. First I ran the coarse slowly, then I did some hills. Then I ran some intervals. Next I did my cool down with my dog and Dad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 0.00 | 0.60 |
| I went to Cottonwood Park to get the coarse well memorized. My Dad was cutting some branches for the coarse. | | Add Comment |
| | Race: |
USATF STATE CHAMPIONSHIPS 3K (1 Miles) 00:12:38, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 1.80 | 2.80 |
| Had the state meet. I got second to Eli. I got an pretty good time. I got a silver medal. I got SECOND in state. I felt pretty good overall. I felt happpy to get second in state. I wanted someone to be there to push me but I knew I would have to try to push myself. I improved a lot from last year(36 seconds). I was hoping for a better time. My goal is to do way better in regional, and to get All American in Nationals. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.11 | 13.90 | 27.01 |
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