| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.26 | 20.26 |
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| | Race: |
Run for the Hills 5K (3.1 Miles) 00:23:59, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| I was glad snow melted, race was from Jewish Center on University of Utah and along the Bonneville Shoreline Trail. This was hardest 5k Ive run because of big hill climb and it was on trail. Because of that it was not a fast race. I won my age group and was 3rd overall including adults. I almost got 2nd place. I won a thermos, water bottle, new watch, and box of nutrition bars so I was happy. My dad said I ran hard and had a good start and finish. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Was slow today.tired from Sunday race. Ran with my team practice doing starts and finishes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to school with friends and played basketball | | Add Comment |
| | Race: |
Utah Project 3K #4 (1.8 Miles) 00:12:02, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.00 | 1.86 | 3.86 |
| I ran very good today because I ate well and went to bed early. I used more positive thinking when running. I broke my PR by 9 seconds. Only Ely and older kids beat me and I beat some other kids that I havent before. Weather was good | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Basketball practice. I like basketball too so its hard to do both it and run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran to school with my dad | | Add Comment |
| | Race: |
Provo Series 3K (1.8 Miles) 00:12:28, Place overall: 20, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 1.80 | 2.80 |
| Woke up for the race. When I was running I got a big cramp for almost the whole race. I did not have good form. I think I drank water too for the race so I still had quite a bit of water still in my stomach. Will try to drink less before race next time. I still did Ok getting 2nd in my age group. I also won my 3rd trophy in a row for the Provo running series which is exciting. In this race I am saying 20th place because that includes the open high school runners. Without the high school runners I would be in top 10. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.26 | 20.26 |
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