| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 15.30 | 9.70 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
| ran with my Dad and dog at jeremy ranch. Did 5k in about 25 minutes, then did some fartleks then jogged. weather was nice | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Team practice at Cottonwood. We did 2 minutes fast and 1 minute slow on hill loops, also warmup and cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Ran to school with Dad. Also played football
Flats - 265, Spikes - 13, Black - 112 | | Add Comment |
| | Race: |
Utah Project 3K #3 (1.8 Miles) 00:12:13, Place overall: 7, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.80 | 1.70 | 3.50 |
| Our 3rd race at Cottonwood. I tied Cameron who is older than me for the third race in a row. Only older kids and Ely beat me. Rain did not start until after the race | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went early to my practice at Sugarhouse and ran with my Dad, then another warmup run with my team and talk on nutrition. Had to leave early as I then had team basketball practice. cant run as much with basketball now startin | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| To school with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Played soccer, scored 3 goals. Went to USATF LDR circuit dinner and got 2nd place award. Missed winning by 3 points because I only raced in 8 races. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.30 | 9.70 | 25.00 |
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