| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 8.80 | 23.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.00 | 5.50 |
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Went to see my cousins in Boise. Ran with my Aunt Lynn who does marathons on forest roads and trails by their house. It was beautiful and good temperature | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 4.00 | 5.50 |
| Had team practice at Cottonwood. We did 3 1000K, 4 400K fast and 4 400K slow and 1.5 mile warm up and cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran to school with friends | | Comments(8) |
| | Race: |
Utah Project 3k #2 (1.8 Miles) 00:12:12, Place overall: 7, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 1.80 | 4.30 |
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1 second slower than my PR. Probably was PR as it was 49 yards too long when they remeasured after race. Had another close finish beating older kid at the finish line. Did warmup and cooldown. My Dad helped put up markers and cut down tree branches that were in our way on the course | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Team practice, mainly recovery runs and dynamis stretchhing | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| School run with parents and friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Soccer game, we won 8 to 0, I scored 3 goals. We have not lost a game. Will count as 2 miles running | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 8.80 | 23.30 |
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