Fly like a Falcon

Holiday 5K

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.009.1021.10
Race: Holiday 5K (3.1 Miles) 00:21:23, Place in age division: 1
Slow milesFast milesTotal Distance
12.009.1021.10

my dad said i could do one report for all week

Monday to Thursday was at Utah Ute basketball camp from 8 to 4 each day. My team lost in finnals so got second. i also got second plce in shooting contest. I will count this as 2 miles for each day.

monday  track practice at dimple dell county, 2 miles

tuesday  end of my competitive baseball team, we had a team party

wednesday  track practice at dimple dell county, 2miles

thursday hershey track meet. I got PR and second place in 100 yard dash My time was 15.14. i got first place in softball throw at 122feet. I got first place and PR in 800 at 2:46.3 i dont like that they wont let you run 1500 meter until you are 13 years old That is not fair. my dad did some warmup with me. I will count this as 3 miles

friday Copper Hills County track meet. I ran the 80 meter hurdles and got third. I dont know my time. Then I ran the 1600 meter and won in 6:01 a PR. my daD said I won by over a eighthh of a mile. Then I did 4 x 100 relay and my team got second Last I did the high jump and jumped 4 feet 2 inches and got second. i will count this as3 miles. I dont like that they run 1600 i think it should be a 1500

saturday holiday 5k. i was alittle tired and it was hot. I ran 21:23 and got first. I almost beat dakota in older kids divizion. i won a medal and got a free pizza coupon as prize and ate alot of popsickl;es I also met Brent he is my dads age but alot faster

 

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Slow milesFast milesTotal Distance
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