| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 17.40 | 0.00 | 17.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Ran with my Dad at Silver Lake in the mountains, went 3 times around lake and then ran 2 miles along roads back to car. Walked a mile to cool down. Felt good | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| First day of Dimple Dell County track practice, mainly just got started and practiced some field events | | Add Comment |
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Murray High County Track Meet 00:00:00 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran the 1600 for 2nd place in time of 6:24.7 a PR, 1st place in 800 at 3:04.5, 1st place in softball throw, shotput and long jump. I had PR in Long Jump at 12feet 6 inches although it was wind aided.I also ran some for warm up and cool down. It was very windy making it hard to run at times.I had lots of fun | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| I ran at track practice today. It was sort of cold. We mostly worked on our starting for the practice and we did some Highjump. We did 2 warmup laps then I did 1 cool down lap. | | Comments(1) |
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Hershey Track Meet (Murray) (0.25 Miles) 00:00:00 | | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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This was the Hershey track meet. It was a lot of fun. I got first in softball throw 112'6", first in the 400 1:18.43, 2nd in the 4 by 100 hundred relay and 2nd in the 100 hundred meter dash 16.40.
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Some other local meets (0.75 Miles) 00:00:00 | | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
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It was fun but really hot.
I ran 2 400 meter races - 1 in 1:18.23 (PR) and the other in 1:19.34
I ran 2 200 meter races - 1 in 30.97 (PR) and the other in 34.36
I did ssoftball throw - 107 feet 10 inches
I did standing long jump 6' 10 3/4" | | Add Comment |
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Happy Hollidays (3.1 Miles) 00:22:25, Place overall: 61, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| It was a great race. Their was some up hill and some down hill. I had competition with my apponet Benjamin. After the hill Sashau came to help Benjamin I did not think that was fair, but I understand because he is his son.I will have to keep working hard to stay ahead | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.40 | 0.00 | 17.40 |
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