Fly like a Falcon

Milcreek mile

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200720082009
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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
5.750.005.75
Wed, May 09, 2007
Slow milesFast milesTotal Distance
1.000.001.00

I ran at recess, but i could not run long I had a practice.

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Thu, May 10, 2007
Slow milesFast milesTotal Distance
1.500.001.50

At mercury practice I felt a little tired i mostly practice field events but i still  ran. I Ran the 400 in 1 20 seconds.i felt really good and proud of myself.

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Fri, May 11, 2007
Race: Milcreek mile (1 Miles) 00:06:39, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
2.000.002.00

I felt really good. it was really hot. i beat the defending champion by  20 seconds. i lost to my fellow teammate Cameron. I was were he was last year.I got my PR for the mile.i did a half a mile for warm-up and half a mile for cool down.

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Sat, May 12, 2007
Race: WEST JORDAN KIDS USATF TRACK MEET 00:00:00
Slow milesFast milesTotal Distance
1.250.001.25

It was at West Jordan. I ran the 1500 in 6:12 seconds it was a really hot day I got 5th place out of six runners, and 2nd in my age group I ran the 400 in 1:25 I got 5th out of 8 runners, I got 2nd in my age group, and I did  field events. I did shotput, I got 1st place and threw it 18'1", long jump 1st, 11'1', and mini-javelin 84'5" 1st. 

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Totals
Slow milesFast milesTotal Distance
5.750.005.75
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