Had to get up early for regionals. I was feeling really good. I had some oatmeal for breakfast. I did OK. Our team got first which was a supprise. I improved from place 19 from last year to place 11. I started out too fast. I was within two tenths of a second from my time of state at this regionals. I got a medal for getting in the top 20, and a trophy for our team getting 1st. Things I need to work are getting a little slower start, work on form, keep my head up, do a long warmup, do the up hills faster. Things I did good on were down hills, landing on the middle of my foot, long warmup, not think about tiredness and pain. i felt I did prettyy good overall. I am going to nationals in December to Lawrence,Kansas. I am really excited to got to nationals.
Then I had competetive basketball practice at Fort Herrimann Middle School. We did 2 hours of scrimmages. I had a lot of fun.
Then I had Jr. Jazz practice for an hour | 