Fly like a Falcon

Provo Series 3K

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 27, 2007
Race: Provo Series 3K (1.8 Miles) 00:12:18, Place overall: 7, Place in age division: 1
Slow milesFast milesTotal Distance
2.501.804.30

Went to the Provo race. We missed the last race because of an another drivers accident on freeway and we couldnt get there on time. I felt good overall during the race. I held of April Blackburn, and I beat Trevor at the finish line. This is  my 2nd best time for a 3K. Did warmup with my Dad and cooldown with James

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