Fly like a Falcon

Murray July 4th 5K

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 04, 2007
Race: Murray July 4th 5K (3.1 Miles) 00:21:23, Place overall: 91, Place in age division: 1
Slow milesFast milesTotal Distance
3.300.003.30

Had a race today it was hard race because it was hot. I did not like the race course because it was a long a busy street, but I end up getting my PR 21:23 which is about 35 seconds better than my best time before. I easily got first in my age group.My dad told me that this is a very good time for my age.I even beat some older kids that I have never beat before. I was 91st of 812 runners and 1st of 36 in my age group.

One of the other kids that I am racing in the cicuit races ran in a different race. I dont like how they have two circuit races on the same day.Why do they do this?

On Monday and Tuesday I did not run but I had eight hours basketball. 

Comments
From Sasha Pachev on Fri, Jul 06, 2007 at 13:58:08

Alexander - congratulations on a PR. This is a very big improvement. The course is comparable to Heart of Holladay, and probably a good 40 seconds slower than Magna where you got your PR earlier.

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