Fly like a Falcon

High Performance Track Meet at BYU

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 31, 2007
Race: High Performance Track Meet at BYU (0.25 Miles) 00:01:22, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
1.000.001.00

This is for the triathalon. It was hot. I did the shotput in 21'3", and the high jump in 4 feet and a quarter inch which also was a new bantam boy state record and then the 400 in 1:22.Together the 3events were a state bantam boy triathalon record at 477 points.

I need to run a better faster 400 meter to improve my scoring and help me run faster in other races

 

Comments
From Sasha Pachev on Mon, Jun 04, 2007 at 13:10:19

Congratulations on the the state record. You have a lot of natural speed.

To be able to run a good 400 or longer you need more aerobic endurance. That is developed by daily aerobic runs. I suggest you start running two miles a day at a very comfortable pace six days a week.

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