Cursed Realm of the Faceless Ghost

Freedom Half Marathon

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.30
Mizuno Ronin Miles: 13.30Road Chain Miles: 66.40MT101 Miles: 10.00
Weight: 165.30
Race: Freedom Half Marathon (13.3 Miles) 01:27:55, Place overall: 8, Place in age division: 3
Total Distance
13.30

We had a family reunion this past weekend, and on Monday several of us ran the Freedom Half Marathon and 5K. I signed up several months ago because I thought it would be fun to run with the family and because I was sure that my knee would be better by then. Obviously, I was wrong about the knee thing, but at least I had fun.

I knew I was in trouble from the start. It wasn't just my lack of running over the past month. I felt dehydrated, too, and because Baby Elliott had had a few rough nights throughout the week, I was exhausted, too. Also, the intestines. I used the porta-potties before getting on the bus, and again before the start, but I still felt like there was trouble brewing.

When the race finally started (ten minutes late), I set out at what felt like an easy pace and quickly found myself settling into 7th or 8th place. After only a few miles my legs were killing me. It was a weird feeling--my lungs were fine, but my legs could not handle the pounding as we ran down Emigration Canyon.

I kept plugging along as my legs and my pace steadily deteriorated. By the time I passed the zoo and turned onto campus, I was trashed. This was convenient, because it was here that the course started to climb.

I struggled through what would normally seem like a gradual rise but instead felt like a mountain. I think my pace dropped to something like 8:30. And as I climbed, my intestinal concerns came back with a vengeance. I saw a porta-potty at about 8.5 miles, an I realized that if I passed it without stopping, things could get real ugly real fast. So I stopped.

Two minutes later I felt much better, although my legs were still trashed. It was the first time I had stopped mid-race for a number two, and it was pretty much the end of my race mentally. I struggled through the rest of the race at what should have been a mellow pace, eventually crossing the line just under 1:28. Considering I was able to run just under 1:22 at Antelope Island, I know I'm capable of much better.

After the race I met up with Catherine, who had finished a couple of minutes before me. We hung around and waited for the rest of our family. While we were there, we saw Allie and Fiddy. It was good to see Allie again, and nice to meet Fiddy. He's fast. Maybe someday I will be.

Mizuno Ronin Miles: 13.30
Weight: 0.00
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Total Distance
0.00

More bike commuting. Convenient, since my legs are so trashed from yesterday's race that I can barely walk.


Road Chain Miles: 33.60
Weight: 0.00
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Total Distance
0.00

More commuting. It's hot out there.


Road Chain Miles: 32.80
Weight: 0.00
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Total Distance
3.00

I was back on the stair stepper tonight for the first time in a long time. Believe it or not, the Samurai has almost convinced me to go ahead and run ("run") Speedgoat despite my complete lack of preparation. It makes sense, and maybe I'll write more about that later, but for now let's just say that I'll have to do more than just ride my bike for the next few weeks if I'm going to survive.

Forty-five minutes on the machine. Not great, but 45 minutes better than nothing.

Weight: 0.00
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Total Distance
0.00

I'll start with the GPS file today. Can you tell what I was up to?


 That's right. One hour riding the rollers in the basement. What I need to figure out now is how I (apparently) wound up crossing the street.

Weight: 166.00
Add Comment
Total Distance
10.00

Today I ran up Battle Creek to Trail 51, down to Dry Canyon, up the west face of Big Baldy, down the other side to the Baldy Shoulder, and then back down to the car by way of Battle Creek. In honor of Hard Rock, about 4,000 feet in ten miles. Which helps explain my 15:00 average pace. That would be fine if this had been an easy effort; unfortunately, it wasn't. These legs and lungs just aren't what they used to be.I'll return to a normal schedule some day, and when I do I'll get my fitness back.


MT101 Miles: 10.00
Weight: 164.60
Comments(4)
Total Distance
26.30
Mizuno Ronin Miles: 13.30Road Chain Miles: 66.40MT101 Miles: 10.00
Weight: 165.30
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