Cursed Realm of the Faceless Ghost

Week starting Jun 06, 2010

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
72.50
Brooks Cascadia 4 Miles: 67.65Barefoot Miles: 1.35Brooks Launch Miles: 3.50
Weight: 166.48
Total Distance
0.00

Back in Salt Lake as of this evening. I will miss not going to work, but I won't miss the heat.

Weight: 0.00
Add Comment
Total Distance
10.50

It felt good to be away from the oppressive heat in St. George (although Salt Lake seems to be hotter than I left it), and it feels even better to be back on the trails after being (involuntarily) restricted to the bike path for the last few days.

After oversleeping by nearly an hour, I set out to run the BST. I ran east to west at what I'd describe as 50K intensity--not a relaxed pace, but not an all-out effort. Basically, I run moderate tempo on the climbs and just cruise on the flats and descents. I'd like this to replace Liberty Park as my go-to daily run over the next few months.

1:21:54

Brooks Cascadia 4 Miles: 10.50
Weight: 166.60
Comments(5)
Total Distance
11.75

AM: I went for another trail run this morning, but I decided to get some more vertical this time. I started by running the BST up the west side before hitting the climb to the ridge in 12:01 (I'm getting faster). From the ridge I continued up the series of three consecutive summits (I wasn't doing much running on this section), eventually topping out at the radio towers. From the towers I retraced my steps back to the mouth of the canyon and then ran the BST up the other side to the meadow. Once at the meadow, I took the dirt road back into the Avenues and then ran the steep pavement descent back home. I finished with just over 10.4 miles.  

1:29:01

 

PM: Catherine and I ran an easy lap together around the grass at Sugarhouse Park.

Brooks Cascadia 4 Miles: 10.40Barefoot Miles: 1.35
Weight: 166.60
Comments(2)
Total Distance
11.20

 Another morning run on the BST, this time starting up Memory Grove and running the trail west to east. I was noticeably tired today, although the limiter was a lack of energy more than fatigue in the legs. I took it easy as a result, and I'll take it easier tomorrow, avoiding the trails and hills altogether. No need to overdo anything and ruin my chance for a good weekend.

1:30:25

Brooks Cascadia 4 Miles: 11.20
Weight: 165.40
Comments(2)
Total Distance
9.50

AM: I was surprised to wake up to rain this morning, although I probably wouldn't have been if I had bothered to check a weather report. Anyways, my legs are pretty tired after the last few days, so I decided to take it easy. To and from Liberty park plus two laps on the track for a total of 6 miles.

47:13

 

PM: Easy 3.5 mile loop up Memory Grove and back home through the Avenues.

27:19

Brooks Cascadia 4 Miles: 6.00Brooks Launch Miles: 3.50
Weight: 166.60
Comments(2)
Total Distance
15.50

My cousin got married this afternoon, so I took the day off work. Since I had the time, I decided to go for a long run. I had planned a route from the Hogle Zoo to Ensign Peak, but I didn't know if I had that much time. Plus, with my decision to run Speedgoat I decided I should spend more time on the steep climbs. So, I chose to run up Black Mountain to preview the Wahsatch Steeplechase course (and help me decide if I even want to race next weekend).

 I ran up via Memory Grove, and it was rough. Actually, it wasn't too bad, and it was all runable (if you allow for a charitable interpretation of the verb run) up until the last mile before the crags. As for that last mile--wow.

Anyways, I made it as far as the crags, where I sat down, ate a gel and realized I had a lot less time than I had imagined. I quickly retraced my steps back doen the mountain and was home just in time to shower, change, pick Catherine up and drive down to the Timpanogos Temple.

2:21:24

 


Brooks Cascadia 4 Miles: 15.50
Weight: 167.20
Comments(2)
Total Distance
14.05

We had to get up a little after 3:00 this morning, so Catherine and I didn't get much sleep last night. But the reason we had to get up so early was so she could run the Utah Valley half marathon, so I'm not complaining. I had fun watching her and the other runners, and I'm glad I was there when Catherine PRed by almost 20 minutes. You can read more about it on her blog.

Because my parents are in town, we went up to my Grandma's house in Bountiful for a family dinner. I decided to multitask while getting my run in, so I ran to Grandma's house. Up through Memory Grove, then out to Bountiful via the Bonneville Shoreline trail. From there it was up and down along Bountiful Boulevard until the pounding descent down 400 North. Fortunately, it ended with a hot shower and a tasty dinner.

1:48:04


Brooks Cascadia 4 Miles: 14.05
Weight: 0.00
Add Comment
Total Distance
72.50
Brooks Cascadia 4 Miles: 67.65Barefoot Miles: 1.35Brooks Launch Miles: 3.50
Weight: 166.48
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