Cursed Realm of the Faceless Ghost

Week starting Feb 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFaceless Ghost's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

<iframe height='160' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/activity-summary/184689bbf831149f2053e60709730c07651232d3'></iframe>

<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.50
Adidas Adizero XT Miles: 19.30New Balance MT100 Miles: 8.00Mizuno Ronin Miles: 3.20
Weight: 164.40
Total Distance
0.00

No run tonight. I slept in this morning because I forgot to set my alarm last night, so I missed my Monday morning pump fest at the gym.

The reason I missed my run tonight is a little more serious. Catherine's heart thing turned out to be significant enough that the cardiologist wanted to see her today. And once he saw her, he wanted to keep her at the hospital for a few days. So I'm here with her, and we're waiting to hear more about what exactly is going on and how long we'll need to stay. For now, all we know is that it's idiopathic ventricular tachycardia, but since we're not doctors we don't know the exact implications. We do know that she may need surgery after baby comes, though. Hopefully not. Anyways, we'll keep everyone posted as we learn more.

Weight: 0.00
Comments(4)
Total Distance
7.30

We're still in the hospital, but we're a little more settled in now, so I was able to get out for a run. I hopped on the BST right behind the hospital and then ran up Dry Creek until I hit a semi-arbitrary turnaround point that allowed me to make it back just as the sun went down. The run was way too short, but incredibly satisfying nevertheless, and it makes me miss living in the Avenues. I could run that trail all day long (in fact, there's an idea for a long run).

As for Catherine. We've now figured out that we're here so they can keep an eye on her during a loading phase for her medication. At first we thought we might get to go home today, but then they decided the medicine they gave her wasn't working, so they decided to try something new, which means we'll be here for at least another night. Sigh.

Right now it looks like Catherine is in the clear, so we're mostly worried about Baby Girl. They tell us the medicine should be safe, but they also say there aren't enough studies to really know about effects on pregnancy. We're hoping for the best.

1:00:41

Adidas Adizero XT Miles: 7.30
Weight: 164.20
Comments(2)
Total Distance
4.00

We're out of the hospital now, thankfully. It will be nice to sleep in our own bed, and without nurses coming in all night to draw blood and measure vitals. Anyways, Catherine has to be on a special heart medication until baby comes. We've been assured that any risk to Baby Girl is minimal, but it's still scary. Also, Catherine has to wear a heart monitor for the next 30 days, and she may need heart surgery after giving birth. Fun for her!

I was pretty beat all day. Something about not getting enough sleep. Still, I managed to drop by the gym tonight for four lethargic miles on the treadmill. I feel the need to maintain some consistency no matter what, just so I don't lose the habit forever.

31:45

New Balance MT100 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
4.00

Not much to say about today. With Catherine our of the hospital, things are pretty close to being back to normal, or at least as close as they'll be until the monitor comes off. I only have two classes on Thursday, so I woke up an hour later than normal and spent most of the day catching up on my reading. I managed to fit in an hour on the gym tonight. Forty minutes of tempo/threshold stair stepping, with 10 minutes of easy cruising on either end.

New Balance MT100 Miles: 4.00
Weight: 163.80
Add Comment
Total Distance
3.20

I got in a very short run at about 11:30 tonight, just to say I could, but that doesn't mean that today was so busy I didn't have time to work out. Running just wasn't a top priority. I woke up early and headed to the gym to do some lifting, and then I spent the entire day over at the law library. Catherine picked me up at 6:30 or so, and we grabbed dinner before running a few errands on our way home. Then we had to turn right around because I had an intramural basketball game at 10:00. As usual, we lost. And as usual, it wasn't really that the other team was that good. Of course, they did have a tall guy kind of like me but way, way better. I slowed him down a bit, but I didn't manage to stop him. Which is too bad, because he was pretty much the team. Anyways, I was hungry, sore and tired after the game, but I still got my miles in like a good boy.

24:02

Mizuno Ronin Miles: 3.20
Weight: 0.00
Add Comment
Total Distance
12.00

I finally managed to get out of bed and on to the trail by a reasonable time today. I started at Grove Creek and then ran an out-and-back to Orem on the BST. It's a very nice run. When we do the Big Baldy loop, the BST looks pretty flat in comparison to the major climbs, but in reality it's a continuous series of short climbs and descents. The ground was frozen when I started, and all of the horse footprints made footing difficult. On the way back the ground had thawed and all the mud made the footing very sloppy. I guess you could say it almost felt like spring.

Anyways, so ends another low-mileage week. Really, my training volume isn't as low as it seems, because I don't count many miles for my hour-long stair stepper workouts. But I think I may be paying the price and getting out of shape. I bonked pretty badly on the return trip today, and what should have been a nice, easy cruise turned into a bit of a slog. I can point out that I didn't eat much yesterday or sleep much this week, and that may explain things (after all, I did feel fantastic on Tuesday), but a more plausible explanation may simply be that I'm not training enough and therefore I'm losing fitness. At least I still have 6 weeks or so to whip myself into shape for the Fubfallo Run (not a typo).

1:49:17

Adidas Adizero XT Miles: 12.00
Weight: 165.20
Comments(1)
Total Distance
30.50
Adidas Adizero XT Miles: 19.30New Balance MT100 Miles: 8.00Mizuno Ronin Miles: 3.20
Weight: 164.40
Debt Reduction Calculator
Featured Announcements