Cursed Realm of the Faceless Ghost

Week starting Jan 06, 2013

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.40
MR10 (3) Miles: 18.40
Weight: 0.00
Total Distance
5.10

I'm more or less back on track today. I was supposed to run my mile repeats this morning at about 6:00/mile, but I quickly realized that that wasn't going to happen, so I slowed them down to about 6:30. I'm still feeling a bit congested and I have the occasional phlegmy cough, but otherwise I feel okay and my run reflected that. I hope to be back up to full speed by next week, if not sooner, but for now I'll be happy to keep completing my workouts a little more slowly.

MR10 (3) Miles: 5.10
Weight: 0.00
Comments(1)
Total Distance
5.00

I was sort of still on track today. But I overslept, and since we were going to be out tonight and there would be no time to run later, I had to make do with what I could. I was supposed to run six easy miles, but instead I ran five and I ran them faster than normal. I can still feel that I'm sick, but I'm getting better. I hope to have this kicked by the start of next week. 

I've heard that it's supposed to warm up sometime this week. I hope that means I get a chance to do my long run outside this weekend. 

MR10 (3) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.30

My lower legs have been pretty sore for the last few days, which is troubling. I probably shouldn't be out hammering hard until that gets better. But with as bad a start as I've had over the past week and a half, I couldn't bear to miss another workout, so I ignored the pain and ran my 800s as planned. I ended up with a bit of heal striking to reduce the discomfort, and I got through the workout in one piece. For the rest of the week I have nothing but easy miles planned, so I'll take them very easy, then rest on Sunday, and hope things are better on Monday. If they're not, I may have to miss a few more days next week. 

MR10 (3) Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
5.00

Today was a lot like Tuesday. I was supposed to run six miles easy, but instead I ran five. But unlike on Tuesday, it wasn't because I didn't have time. It was because I didn't have motivation. And also my leg still hurts. 

Weight: 0.00
Add Comment
Total Distance
4.00

Another four miles, and I felt a little better than I did the last few nights. That's because my leg didn't hurt as much. That sounds like it could be a good thing, but the reason that my leg didn't hurt was that my leg has gone numb. I noticed a few hours ago that it felt like it had gone to sleep, and it still feels that way. That can't be a good thing, but I don't know what to make of it. 

MR10 (3) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
0.00

My leg was still numb today, and I had a headache. I sinus infection, from the feel of it. Plus, we're giving talks at Church tomorrow, which means we had to prepare for those. By the time it came down to it, I just didn't want to run tonight, so I didn't. 

My training is looking pretty dismal so far. 

Weight: 0.00
Add Comment
Total Distance
23.40
MR10 (3) Miles: 18.40
Weight: 0.00
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