Cursed Realm of the Faceless Ghost

SLTC Winter Training Series 15K

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.

I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it.

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby).

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 27, 2010

Race: SLTC Winter Training Series 15K (9.3 Miles) 00:57:52, Place overall: 13, Place in age division: 3

Total Distance

10.00

This race was the first at which I wore my Garmin (or any timepiece, for that matter), so it was the first time I could go back and see how my pace held up over the course of the race. Splits were as follows:

Mile 1: 5:55
Mile 2: 6:02
Mile 3: 6:11
Mile 4: 6:14
Mile 5: 6:13
Mile 6: 6:11
Mile 7: 6:14
Mile 8: 6:22
Mile 9: 6:27

I was on pace for a 6:17 mile for the final 0.3 miles, although there's no way I would have been able to hold that for an entire mile by that point.

Looking at my splits, it seems like I was actually quite consistent. But unfortunately, I went out too hard at the start, which clearly cost me at the end, when I faced the wall and didn't exactly break through it. Lame.

Anyways, so ends the Winter Training Series.

Weight: 166.00

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