Cursed Realm of the Faceless Ghost

December 22, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 15, 2011
Total Distance
14.00

I've said it before and I'll say it again--I like treadmills. Which is why I spent two hours on one today. (Also so I could bail out at any moment if my knee felt like trouble.) The workout was pretty straightforward. For the first hour, I alternated between ten minutes easy on the flat (8:30-9:00 pace) and ten minutes on the 10 percent grade (10:00 pace). For the second hour I ran 10 flat, 20 incline, 10 flat, 10 incline, and 10 more flat, with the last two minutes at a 6:00 pace. After that, I thought I was done, but I still had to wait for my ride home so I ran a flat mile at a 12:00 pace. I read that that was Meltzer's average pace on his cross-country adventure, and ever since reading that I was wondering what it would feel like. The answer--slow. Still, I can see how it would be very enjoyable to cover long stretches of back roads at such a pace. Also, I imagine you'd start to feel it after 10 hours a day for 40 days. Yikes.

2:12:00

Mizuno Ronin Miles: 14.00
Weight: 164.00
Comments
From Aaron Kennard on Sun, Jan 16, 2011 at 00:36:44 from 98.245.117.176

Interesting way to mix up the workout. 12 minute miles on the flat, definitely slow...your HR probably wasn't cracking 100 at that pace! It can be really enjoyable to go slow sometimes indeed

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