Cursed Realm of the Faceless Ghost

December 22, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.

I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it.

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby).

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Dec 06, 2010

Total Distance

4.10

I forgot my headphones this morning, and the Cardio Cinema was down for repairs, so I figured I'd have a chance to listen to the crappy music at Gold's Gym for a change rather than just seeing the crappy videos, but it turns out you can't really hear the music from the treadmill. This summer I weaned myself off the iPod outdoors, but I'm still not ready to be alone with my thoughts while running indoors.

After a one-mile warmup, I cranked the incline up to 15 percent. My plan was to run steadily at 13:00 mile for three miles, but I ended up slowing it down to 14:00 for the last mile (and change). I think the first two were too fast for what I'm trying to do right now, which is just build my strength for the summer. It was a good workout, though, and I ended up with a little more than 2400 feet.

49:45

Mizuno Ronin Miles: 4.10

Weight: 164.60

Comments

From jun on Mon, Dec 06, 2010 at 11:02:58 from 66.239.250.209

Yeah, that is a killer workout. I'm kind of jealous. Uphill kills my Peroneal Tendon right now.

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