9 miles. I did a 5 minute warmup followed by an hour trying to stay around a 7:36 pace. Then a 5 minute cool down. My average pace was 7:36. Going out seemed easy, but coming back was terrible. There was a strong wind that was blowing pretty much in my face for the last 30 minutes of the run. I was still able to maintain my desired pace, but I am really sore and may have over done it.
|