10 miles. Same route and distance as Saturday, only today I did it 3 minutes and 13 seconds faster. My runs have been kind of sluggish lately, especially the last quarter of each run. I thought maybe I was just running a little low on energy. Yesterday and today I had a piece of bread before I headed out the door, and both of those runs have felt much better, and my time for today was much better. I know that an 80 calorie piece of bread isn't really giving me a lot, but the placebo affet has been great!
|