My Miles

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesErin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 12, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

I want to work up to a half marathon.

Long-Term Running Goals:

I want to run at least one half marathon.

Personal:

No comment.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.50
Total Distance
3.50

3.5 miles on the treadmill because it is so FLIPPING COLD outside. I went 30 seconds faster per half mile.  I started out on 12:00 pace, then at .5 of a mile, I changed to 11:30, and so on.  The last mile i started at 10:00, and ended up at 9:01.

Add Comment
Total Distance
2.00

Ran a couple of miles this morning in PE, and then had Western Swing for 2 1/2 hours.

Add Comment
Total Distance
5.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: