Fuel It Right

Week starting Nov 11, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
19.000.0030.00
Mon, Nov 12, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

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Tue, Nov 13, 2012
Running MilesSwimming YardsBike Miles
0.000.0015.00

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Wed, Nov 14, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

1 mile warm up, HIIT, 4 more lovely miles.

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Thu, Nov 15, 2012
Running MilesSwimming YardsBike Miles
0.000.0015.00

Imagined last night that I set my alarm for 4:45 to make it to spin and really thought that I did.  But then I woke up at 6:45 and I really didn't.  I'm pretty sure I subconsciously did it on purpose.  Made it to the gym and warmed up for a few minutes, did a HIIT workout and then went in the spin room for an hour all by my lonesome. Good times.

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Fri, Nov 16, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

Went to the gym and watched the second half of run away train movie. Watching a movie and covering up the numbers is a decent combination for TM running. I thought for sure I had at least 2 miles left and then the dang machine started it's auto cool down.  I looked and I had gone further than I was planning so I finished off the last mile.  Probably like an 8:40 AP.

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Sat, Nov 17, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

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Totals
Running MilesSwimming YardsBike Miles
19.000.0030.00
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