Fuel It Right

Week starting Nov 04, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
21.000.0025.00
Sun, Nov 04, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

HIIT workout.  A lot of upper body today.  Did a couple different hand positions for push-ups and did them girly style to work on form. Good workout!

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Mon, Nov 05, 2012
Running MilesSwimming YardsBike Miles
0.000.0025.00

Emigration 35:01 
All set to smash my last time(35:03) but the legs died the last 2 miles. Just couldn't get them to turn the peddles any faster. Can't complain though. It's November and I'm riding in 60+ degree weather. Couldn't be more happy about that. 

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Tue, Nov 06, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

AP 8:52
Morning run on the trail from home. Stressed out and feeling it. Felt beat after the run but decided to get in a HIIT workout and ab bonus. Glad I did. Felt fantastic to blast it out!

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Wed, Nov 07, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

42:06 AP 8:25

Ran out around the neighborhood.  Felt better today, still a little tired, but felt so good to get out for a run today! HIIT workout afterwards.  Focused on legs today.. felt good! 

Comments(2)
Fri, Nov 09, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

1 mile warm up, Bodyrock, 3 more miles.  Snowing like crazy so it was a gym day.

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Sat, Nov 10, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

7 miles on the treadmill. Snowing hard again.  Wore wool sock and boots to the gym and forgot workout socks.  Tried going sockless but it started to get uncomfortable so I put on the wool socks that went up mid calf, rolled them down to make it a crew and man were those hot! and totally made it look like I had chicken legs.  Oh well, it helped me get through the last half of the run and it's not about the fashion, right? :0)

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Totals
Running MilesSwimming YardsBike Miles
21.000.0025.00
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