Fuel It Right

Week starting Oct 14, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
22.800.0044.50
Sun, Oct 14, 2012
Running MilesSwimming YardsBike Miles
6.800.000.00

60:00 AP 8:49
On the trail from home. Felt decent. Nice weather out. Followed with bodyrock.

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Mon, Oct 15, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

34:44 AP 8:41
1 mile warm up, bodyrock, 3 more miles around the neighborhood. A little tired today. Had a little tailwind for the last mile to help out.

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Tue, Oct 16, 2012
Running MilesSwimming YardsBike Miles
0.500.000.00

Bodyrock. Tired. 

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Wed, Oct 17, 2012
Running MilesSwimming YardsBike Miles
0.500.0019.50

AM- Bodyrock

PM- rode little cottonwood. Up from the hill climb course(starting at Walgreens) in 1:13:26. Only 2 minutes slower than when i raced it  thought i was going much slower. Wasn't really pushing until the end. Total time 1:35:30. I was a Popsicle when I finished.

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Thu, Oct 18, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

Bodyrock. Was going to go to the gym because it was chilly and I was feeling wussy. The sun was out and it felt silly to go to the gym for a bit of a chill so I scratched the indoor notion and went out from home. Ran out around the old workplace. I always liked that area. Old towne feel.

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Fri, Oct 19, 2012
Running MilesSwimming YardsBike Miles
0.000.0025.00

Emigration TT 35:03. 27 seconds faster than what I have recorded. Still plenty of room for improvement. Warmed up from the park. Nice day out.

Comments(4)
Sat, Oct 20, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

51:34 AP 8:36
half at the sojo marathon waiting for Josse. half in the afternoon from home. bodyrock after.

Comments(3)
Totals
Running MilesSwimming YardsBike Miles
22.800.0044.50
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